More Joy : Less Weight


Release the WEIGHT that has been holding you back from living a life filled with more JOY.  

Our thoughts hold the key…

Weekly topics include:

  • Become aware of your thoughts and the weight of them on your life and body
  • Learn to release the judgmental thoughts and punishing behaviors that keep you stuck
  • Retrain your thoughts and find more joy in your life
  • Explore how to build positive eating and exercise habits free from punishment and restriction
  • Release the “weight” of all that is holding you back and keeping you from living the happy life you desire
  • Find your version of feeling your most LIVELY


6 private coaching sessions (30 minute) via video call

Course materials provided in private online membership site

24/7 access to your coach for texting/email support


50% Complete

Two Step

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