More Joy : Less Weight

ENROLLMENT now OPEN!

Release the WEIGHT that has been holding you back from living a life filled with more JOY.  

Our thoughts hold the key…

Weekly topics include:

• Become aware of your thoughts and the weight of them on your life and body
• Learn to release the judgmental thoughts and punishing behaviors that keep you stuck
• Retrain your thoughts and find more joy in your life
• Explore how to build positive eating and exercise habits free from punishment and restriction
• Release the “weight” of all that is holding you back and keeping you from living the happy life you desire
• Find your version of feeling your most LIVELY

Includes:

6 private coaching sessions (30 minute) via video call

Course materials provided in private online membership site

24/7 access to your coach for texting/email support