There’s a reason those trendy diets never seem to work.
When it comes to improving your health and fitness, it’s easy to feel like there’s some secret you’re missing out on.
You’ve tried all the Pinterest meal plans and you’ve cycled through Instagram diet programs touted by influencers. But you never feel like you’re any closer to achieving your goals. Instead, you slip up, you go “off plan” and you feel even worse than you did before you started.
Here’s the real secret: there’s no template you can put on your health and fitness to make your problems go away.
You are not the problem - your diet is.
That’s where the Get Lively® 30 comes in.
Does Any of This Sound Familiar?
- You’re sick and tired of feeling sick and tired
- You’re over the endless cycle of diet and exercise trends
- You want to find ways to be healthy without major sacrifice
- You don’t want to spend the entire weekend in the kitchen prepping
- You want to fit exercise you actually enjoy into your busy life
- You want to finally feel good about yourself
Despite what social media may lead you to believe, there is no magic pill or secret solution that will help you lose weight or get fit. Wellness is not black and white. A healthy, sustainable, joyful lifestyle is found by letting go of the ‘all or nothing’ mindset and learning to make TODAY your day.
Ready to create your lively?
Get Lively® Now!A Personalized Approach to Health
The Get Lively® 30 is a different kind of 30-day wellness program. There are no exhaustive lists of forbidden foods. There are no prescribed work out plans. Most importantly, there is no judgement.
Instead, you’ll be guided through a step-by-step process to identify, build and live a healthy lifestyle that works for YOU - not some Instagram star’s. We’ll celebrate your wins (start working on your happy dance now!) and work to strengthen the areas in which you struggle.
After 30 days, you will:
- Know what you want your healthy lifestyle to look and feel like
- Have a personalized, proven plan to help you get there
- Learn how to get back on track when you slip up
- Stop jumping in and out of diet and fitness trends
- Have the clarity, tools and support you need to live the life you desire
I’m Jan, the founder of the Get Lively® 30 Wellness Program.
At this point, you’re probably wondering why you should trust me. After all, you’ve followed countless diet experts before and all it got you was guilt, self-judgement and frustration. What makes me - or this program - different?
The Get Lively® 30 is the culmination of my six years as a personal trainer and health coach. I’ve worked with hundreds of women to improve their health. And while they’re all unique, they’ve all had one thing in common: they’re tired of one-size-fits-all nutrition, rigid rules and plans that force them to give up their weekends to meal prep.
Here’s the good news: I’m not going to give you a rulebook you have to follow. I’m not going to give you a list of foods to avoid. I’m not even going to give you specific workouts that you have to complete each week.
I’m not going to do any of that, because I know that one-size-fits-all programs don’t really fit anyone.
Instead, you’ll get the personalized approach of one-on-one health coaching, without the one-on-one price tag. I’ll walk you through the exact system I use to help my clients create custom nutrition and exercise plans, so you’ll leave this program with healthy habits and routines that fit YOUR life and bring you joy.
At the end of the day, I'm just a lively girl on a mission to help you smile more. Sure, I could give you a meal plan and exercise regimen, but if you’re not enjoying the process and having fun, then what’s the point? (Cue the happy dance!)
What You’ll Learn in the Get Lively® 30 Wellness Program
Achieving health and fitness is never black and white. Life (and health) happen in the gray areas.
The gray is where you can stop the endless cycle of dieting, put an end to self-sabotaging and create a lifestyle that can help you feel confident, health and lively - no matter what life throws your way.
The Get Lively® 30 will provide the resources you need to create your own personalized, proven lifestyle plan built on the T.E.A.M. Lively foundation (Think, Eat And Move).
Module 1: Define it.
You’ll dig deep into your health and fitness goals and identify your ideal lifestyle. You’ll also create your superhero alter ego to help push you forward when challenges come your way.
Module 2: Build It.
You’ll build a mindset (think), nutrition (eat), and exercise (move) plan that prepares you for missteps or hiccups along the way, so that when life throws you curveballs, you don’t throw in the towel.
Module 3: Live It.
You’ll put your plan into action and live it for a week. Daily live group check-ins and peer support within our private Facebook group will keep you accountable and moving forward.
Module 4: Tweak It.
You’ll celebrate your successes, review your missteps, and tweak your plan with personalized guidance and support to better fit your everyday life. You’ll be on your way to creating a healthy, joyful life!
What You’ll Get
Standard Access
$197
- Wellness assessment
- Weekly coaching videos
- Custom workbook with planning templates
- Cheat sheets with recipe, workout, and mindset resources
- Health tracker worksheets to keep you accountable
- 7 days of live group coaching calls to help you live it!
VIP Access
$250
- Wellness assessment
- Weekly coaching videos
- Custom workbook with planning templates
- Cheat sheets with recipe, workout, and mindset resources
- Health tracker worksheets to keep you accountable
- 7 days of live group coaching calls to help you live it!
VIP ACCESS INCLUDES:
Early access to program content
30-minute one-on-one kickstart call
Text support throughout the program
*ONLY 10 SPOTS AVAILABLE*
What People (Just Like You) Are Saying About Get Lively® Health Coaching
"Being a full-time working mother, I would find every excuse in the book as to why I could not make healthy choices. While working with Jan, we were able to identify what my barriers were and make small and realistic changes each week. These incremental changes did not make me feel deprived, they made me feel like I was in control again. After four weeks, I learned how to keep myself organized and accountable without feeling overwhelmed.”
- Lauren R.
“I've always struggled with my weight, and trying weight loss diets like WW, calorie counting, etc. never worked. I would get really strict with myself, hate what I was doing, feel terrible when I failed and then indulge more in food. But Jan and Get Lively® have completely changed the way I think about food, my body, and my habits...Her system is not a get fit fast approach, it's a calculated and individualized approach that helps you to look inward and find the root causes that are holding you back from where you want to be and then a tailored approach of how to improve!”
- Maddie R.
Let’s Talk About What’s Holding You Back
The restrictive, one-size-fits-all diet and exercise plans you’ve likely tried before haven’t given you better health. They’ve only given you guilt, frustration and maybe even a little shame. That’s not what I’m about.
Here are some other things I’m not about:
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Being perfect. As part of TEAM Lively, you’ll never be asked to be perfect. You’ll only be asked to try, learn, grow and continuously improve.
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Throwing in the towel. TEAM Lively doesn’t give up after a perceived slip-up. You’ll tap into your inner superhero and keep moving forward.
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Letting life derail your health. TEAM Lively will literally plan for the moments that life gets crazy. You’ll head into a new week with a strategy - including plenty of back-up options - so you’re not thrown for a loop when life throws a curveball.
Are you ready to find your lively and put the cycle of diets behind you?
Standard Access
$197
- Wellness assessment
- Weekly coaching videos
- Custom workbook with planning templates
- Cheat sheets with recipe, workout, and mindset resources
- Health tracker worksheets to keep you accountable
- 7 days of live group coaching calls to help you live it!
VIP Access
$250
- Wellness assessment
- Weekly coaching videos
- Custom workbook with planning templates
- Cheat sheets with recipe, workout, and mindset resources
- Health tracker worksheets to keep you accountable
- 7 days of live group coaching calls to help you live it!
VIP ACCESS INCLUDES:
Early access to program content
30-minute one-on-one kickstart call
Text support throughout the program
*ONLY 10 SPOTS AVAILABLE*
