Eating with Intention

been there...

I'll do better tomorrow.

Why do I always eat so fast?

Well, I've already blown it today so why bother try.

you still believe...

That you can change.

You want to change.

You are ready to change.

just need...

Someone who understands.

Support and a realistic plan.

No crazy diets or restrictions.

Here's What You'll Learn

Throughout this program, you will dig deep to jumpstart your healthy habits and set yourself on the path you deeply desire. And by implementing small changes over time, you will create new behaviors to help you reach your goals.

Lessons include:

  • Learning about food freedom and what motivations your wellness
  • Tapping in and listening to what your body needs
  • Evaluating your triggers
  • Slowing down and connecting to your body

Start your JOURNEY Today

Click the button to take your FIRST STEP to freedom from food and emotional eating. You just need to take it.

Read what others have to say...

“I recently worked with Jan on the Eating with Intention Program. The content Jan provided (enough to keep me engaged!) was exactly what I was looking for. Her emails, videos, and Facebook group never made me feel like I was alone!

When working with Jan I always finish feeling more inspired, more motivated, and just ready to tackle the world! Thank you for always inspiring me to be a better me!”
- Maggie - Boston, MA

Your time is NOW

All content delivered via email and private membership portal, so move at YOUR pace, and REVISIT lessons as you need them.

Sign up TODAY

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